Tanya Meronk 15:00 row
2,226
Meters
15:00.0
Time
3:22.1
Pace
109
Calories
104
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 101 |
March 14, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,226 | 3:22.1 | 42 | 445 | 24 | 104 |
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 23 | 98 |
| 6:00.0 | 447 | 3:21.3 | 43 | 447 | 24 | 102 |
| 9:00.0 | 459 | 3:16.0 | 46 | 459 | 25 | 107 |
| 12:00.0 | 464 | 3:13.9 | 48 | 465 | 25 | 107 |
| 15:00.0 | 459 | 3:16.0 | 46 | 459 | 25 | 108 |
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Workout Graph
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