Tanya Meronk v500m/1:00r...6 row
3,000
Meters
17:03.9
Time
2:50.6
Pace
155
Calories
122
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 23:03.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 101 |
March 14, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.9 | 3,000 | 2:50.6 | 70 | 542 | 24 | 122 | |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 27 | 131 | |
| r: 1:00 | 100 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 27 | 115 | |
| r: 1:00 | 93 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 27 | 120 | |
| r: 1:00 | 66 | ||||||
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 25 | 124 | |
| r: 1:00 | 72 | ||||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 26 | 123 | |
| r: 1:00 | 48 | ||||||
| 3:37.6 | 500 | 3:37.6 | 34 | 416 | 19 | 122 | |
| r: 1:00 | 81 | ||||||
| r460 |
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Workout Graph
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