Tanya Meronk v1:00/1:00r...10 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
133
Calories
149
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 111 |
March 21, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 798 | 30 | 149 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 138 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 144 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | 159 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 169 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 161 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 30 | 159 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 155 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 31 | 147 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 68 | 7:21.1 | 4 | 180 | 10 | 115 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 149 | |
| r: 1:00 | 79 | ||||||
| r788 |
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Workout Graph
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