Michael Ralich 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 100 |
November 28, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 22 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 22 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 |
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Workout Graph
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