Gavin Major 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 129 |
December 30, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 21 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 21 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 20 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 21 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 21 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 22 |
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Workout Graph
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