Gavin Major 5000m row
5,000m
Meters
20:31.3
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 126 |
August 19, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.3 | 5,000m | 2:03.1 | 187 | 945 | 20 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 20 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 21 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 21 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 20 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 21 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 21 |
| 2:01.8 | 4,500m | 2:01.8 | 194 | 966 | 21 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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