Daniel MacDonald 28:00 row
5,442
Meters
28:00.0
Time
2:34.3
Pace
294
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 104 |
November 12, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,442 | 2:34.3 | 95 | 627 | 22 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 31 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 21 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 648 | 22 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 634 | 14 |
| 28:00.0 | 914 | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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