Daniel MacDonald 28:00 row
5,620
Meters
28:00.0
Time
2:29.4
Pace
309
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 102 |
November 13, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,620 | 2:29.4 | 105 | 660 | 21 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 31 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 21 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 13 |
| 28:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
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Workout Graph
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