Daniel MacDonald 4x3:00/2:00r row
2,662
Meters
12:00.0
Time
2:15.2
Pace
156
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 100 |
November 15, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 21 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | |
| r1,223 |
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Workout Graph
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