Daniel MacDonald 3x8:00/2:00r row
5,355
Meters
24:00.0
Time
2:14.4
Pace
316
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 88 |
November 17, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,355 | 2:14.4 | 144 | 795 | 23 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 21 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 23 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 26 | |
| r737 |
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Workout Graph
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