Daniel MacDonald 4x3:00/2:00r row
2,593
Meters
12:00.0
Time
2:18.8
Pace
152
Calories
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
November 16, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 21 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 18 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | |
| r1,077 |
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Workout Graph
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