Daniel MacDonald 3x8:00/2:00r row
5,371
Meters
24:00.0
Time
2:14.0
Pace
321
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 85 |
November 18, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,371 | 2:14.0 | 145 | 800 | 23 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 21 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 23 | |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 779 | 26 | |
| r629 |
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Workout Graph
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