Daniel MacDonald 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 112 |
November 20, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 21 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 22 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 21 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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