Daniel MacDonald 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 113 |
November 21, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 382 | 21 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 20 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 21 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 21 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 22 |
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Workout Graph
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