Daniel MacDonald 5x500m/3:00r row
2,500
Meters
9:52.7
Time
1:58.5
Pace
169
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 24:52.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 108 |
November 22, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,500 | 1:58.5 | 210 | 1023 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | |
| r172 |
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Workout Graph
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