Daniel MacDonald 30:00 row
6,811
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 108 |
November 24, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,811 | 2:12.1 | 152 | 822 | 22 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 21 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 21 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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