Daniel MacDonald 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 110 |
November 25, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 22 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 22 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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