Daniel MacDonald 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 109 |
November 26, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 22 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 22 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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