Daniel MacDonald 3x8:00/2:00r row
5,390
Meters
24:00.0
Time
2:13.5
Pace
322
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 88 |
November 27, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,390 | 2:13.5 | 147 | 805 | 23 | |
| 8:00.0 | 1,883 | 2:07.4 | 169 | 881 | 21 | |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 23 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 26 | |
| r694 |
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Workout Graph
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