Daniel MacDonald 30:07 row
6,495
Meters
30:07.0
Time
2:19.1
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 101 |
December 02, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,495 | 2:19.1 | 130 | 747 | 373 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 19 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.