Daniel MacDonald 7x1:00/2:00r row
1,864
Meters
7:00.0
Time
1:52.6
Pace
129
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 21:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 100 |
December 03, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| r2,237 |
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Workout Graph
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