Daniel MacDonald 19:30 row
4,061
Meters
19:30.9
Time
2:24.1
Pace
227
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 105 |
December 06, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.9 | 4,061 | 2:24.1 | 117 | 702 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 |
| 19:30.0 | 914 | 2:27.7 | 109 | 673 | 22 |
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