Daniel MacDonald 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 105 |
December 10, 2021 05:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 23 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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