Daniel MacDonald 5x500m/2:00r row
2,500
Meters
10:02.6
Time
2:00.5
Pace
164
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 106 |
December 11, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,500 | 2:00.5 | 200 | 988 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | |
| r1,137 |
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