Daniel MacDonald 5000m row
5,000
Meters
25:45.4
Time
2:34.5
Pace
284
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 103 |
December 14, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.4 | 5,000 | 2:34.5 | 95 | 626 | 19 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 19 |
| 5:23.2 | 3,000 | 2:41.6 | 83 | 585 | 18 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 561 | 18 |
| 5:22.1 | 5,000 | 2:41.0 | 84 | 588 | 18 |
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Workout Graph
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