Daniel MacDonald v1000m/4:23r...3 row
3,000
Meters
13:13.8
Time
2:12.3
Pace
180
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 3,050 |
| Overall Time | 28:46.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 121 |
December 31, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 22 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 21 | |
| r: 4:23 | 20 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | |
| r: 4:36 | 13 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| r: 6:34 | 17 | |||||
| r50 |
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Workout Graph
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