Danelle Ingalls 30:00 row
5,246m
Meters
30:00.0
Time
2:51.5
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 220 |
November 27, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,246m | 2:51.5 | 69 | 538 | 31 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 31 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 34 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 33 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 31 |
| 30:00.0 | 1,000m | 3:00.0 | 60 | 506 | 30 |
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Workout Graph
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