Danelle Ingalls 30:09 row
3,681m
Meters
30:09.7
Time
4:05.8
Pace
186
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 23 |
| Drag Factor | 210 |
January 22, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 3,681m | 4:05.8 | 24 | 381 | 27 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 27 |
| 10:00.0 | 616m | 4:03.5 | 24 | 383 | 27 |
| 15:00.0 | 604m | 4:08.3 | 23 | 378 | 27 |
| 20:00.0 | 609m | 4:06.3 | 23 | 380 | 28 |
| 25:00.0 | 613m | 4:04.6 | 24 | 382 | 28 |
| 30:00.0 | 585m | 4:16.4 | 21 | 371 | 29 |
| 30:09.7 | 16m | 5:03.1 | 13 | 343 | 12 |
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Workout Graph
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