Danelle Ingalls 16:41 row
2,008m
Meters
16:41.7
Time
4:09.4
Pace
103
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 213 |
December 16, 2021 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.7 | 2,008m | 4:09.4 | 23 | 377 | 23 |
| 5:00.0 | 581m | 4:18.1 | 20 | 369 | 23 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 24 |
| 15:00.0 | 623m | 4:00.7 | 25 | 386 | 23 |
| 16:41.7 | 213m | 3:58.7 | 26 | 388 | 22 |
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