Danelle Ingalls 30:07 row
4,045m
Meters
30:07.4
Time
3:43.4
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 126 |
January 25, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,045m | 3:43.4 | 31 | 408 | 33 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 35 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 33 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 33 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 33 |
| 25:00.0 | 661m | 3:46.9 | 30 | 403 | 34 |
| 30:00.0 | 625m | 4:00.0 | 25 | 387 | 35 |
| 30:07.4 | 14m | 4:24.2 | 19 | 365 | 8 |
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