Danelle Ingalls 30:00 row
4,683m
Meters
30:00.0
Time
3:12.1
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 35 |
| Stroke Count | 1055 |
| Drag Factor | 221 |
January 23, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,683m | 3:12.1 | 49 | 469 | 35 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 37 |
| 12:00.0 | 952m | 3:09.0 | 52 | 478 | 35 |
| 18:00.0 | 916m | 3:16.5 | 46 | 458 | 34 |
| 24:00.0 | 910m | 3:17.8 | 45 | 455 | 34 |
| 30:00.0 | 898m | 3:20.4 | 43 | 449 | 36 |
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