Danelle Ingalls 20:00 row
3,533m
Meters
20:00.0
Time
2:49.8
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 51 |
| Stroke Count | 1022 |
| Drag Factor | 129 |
January 28, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,533m | 2:49.8 | 71 | 545 | 51 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 57 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 51 |
| 12:00.0 | 691m | 2:53.6 | 67 | 529 | 50 |
| 16:00.0 | 698m | 2:51.9 | 69 | 537 | 49 |
| 20:00.0 | 683m | 2:55.6 | 65 | 522 | 48 |
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