Danelle Ingalls 30:13 row
4,479m
Meters
30:13.3
Time
3:22.4
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 38 |
| Stroke Count | 1155 |
| Drag Factor | 136 |
February 11, 2022 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 4,479m | 3:22.4 | 42 | 445 | 38 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 32 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 33 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 38 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 44 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 43 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 41 |
| 30:13.3 | 18m | 6:09.4 | 7 | 323 | 14 |
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