Danelle Ingalls 20:00 row
3,471m
Meters
20:00.0
Time
2:52.8
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 225 |
February 07, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,471m | 2:52.8 | 68 | 533 | 34 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 39 |
| 8:00.0 | 676m | 2:57.5 | 63 | 515 | 34 |
| 12:00.0 | 694m | 2:52.9 | 68 | 533 | 31 |
| 16:00.0 | 686m | 2:54.9 | 65 | 525 | 30 |
| 20:00.0 | 721m | 2:46.4 | 76 | 561 | 37 |
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