Danelle Ingalls 20:00 row
3,521m
Meters
20:00.0
Time
2:50.4
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 49 |
| Stroke Count | 988 |
| Drag Factor | 131 |
February 02, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,521m | 2:50.4 | 71 | 543 | 49 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 60 |
| 8:00.0 | 685m | 2:55.1 | 65 | 524 | 49 |
| 12:00.0 | 688m | 2:54.4 | 66 | 527 | 45 |
| 16:00.0 | 692m | 2:53.4 | 67 | 530 | 47 |
| 20:00.0 | 705m | 2:50.2 | 71 | 544 | 47 |
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Workout Graph
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