Danelle Ingalls 1x500m/1:00r row
500m
Meters
2:55.9
Time
2:55.9
Pace
25
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 3:55.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 43 |
| Stroke Count | 129 |
| Drag Factor | 129 |
February 12, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 43 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 43 | |
| r25m |
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Workout Graph
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