Danelle Ingalls 20:00 row
3,329m
Meters
20:00.0
Time
3:00.2
Pace
166
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 56 |
| Stroke Count | 1138 |
| Drag Factor | 213 |
February 21, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,329m | 3:00.2 | 60 | 505 | 56 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 49 |
| 8:00.0 | 666m | 3:00.1 | 60 | 505 | 55 |
| 12:00.0 | 683m | 2:55.6 | 65 | 522 | 62 |
| 16:00.0 | 624m | 3:12.3 | 49 | 469 | 59 |
| 20:00.0 | 645m | 3:06.0 | 54 | 487 | 58 |
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Workout Graph
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