Danelle Ingalls 5000m row
5,000m
Meters
30:33.3
Time
3:03.3
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 65 |
| Stroke Count | 2008 |
| Drag Factor | 208 |
March 04, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 5,000m | 3:03.3 | 57 | 495 | 65 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 54 |
| 5:57.0 | 2,000m | 2:58.5 | 62 | 511 | 67 |
| 6:10.0 | 3,000m | 3:05.0 | 55 | 490 | 68 |
| 6:15.0 | 4,000m | 3:07.5 | 53 | 482 | 69 |
| 6:16.6 | 5,000m | 3:08.3 | 52 | 480 | 70 |
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Workout Graph
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