Benny Hanna 2:16 row
530
Meters
2:16.8
Time
2:09.0
Pace
32
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 93 |
August 12, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 530 | 2:09.0 | 163 | 860 | 24 | 145 |
| 2:16.8 | 531 | 2:08.8 | 164 | 863 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.