Benny Hanna 30:28 row
6,571
Meters
30:28.4
Time
2:19.1
Pace
377
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 98 |
October 28, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.4 | 6,571 | 2:19.1 | 130 | 742 | 377 | 24 | 133 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 134 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 132 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 132 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 131 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 24 | 131 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 25 | 137 |
| 30:28.4 | 92 | 2:34.3 | 95 | 633 | 5 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.