Benny Hanna 30:28 row
6,571
Meters
30:28.4
Time
2:19.1
Pace
377
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 98 |
October 28, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.4 | 6,571 | 2:19.1 | 130 | 747 | 24 | 133 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 134 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 132 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 132 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 131 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 131 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 137 |
| 30:28.4 | 92 | 2:34.3 | 95 | 627 | 20 | 135 |
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Workout Graph
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