Benny Hanna 40:47 row
9,052
Meters
40:47.2
Time
2:15.1
Pace
532
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 99 |
November 05, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.2 | 9,052 | 2:15.1 | 142 | 787 | 24 | 139 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 133 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 139 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 141 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | 141 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 145 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 141 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 142 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 136 |
| 40:47.2 | 167 | 2:21.3 | 124 | 726 | 22 | 140 |
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Workout Graph
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