Benny Hanna 28:46 row
6,206
Meters
28:46.4
Time
2:19.0
Pace
355
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 97 |
November 16, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.4 | 6,206 | 2:19.0 | 130 | 747 | 24 | 121 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | 112 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | 123 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 125 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 124 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 118 |
| 28:46.4 | 798 | 2:21.8 | 123 | 721 | 24 | 124 |
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Workout Graph
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