Benny Hanna 46:08 row
10,240
Meters
46:08.2
Time
2:15.1
Pace
602
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 98 |
March 23, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.2 | 10,240 | 2:15.1 | 142 | 782 | 602 | 24 | 127 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 25 | 118 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 124 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 128 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 126 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 127 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 131 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 | 132 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 126 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 134 |
| 46:08.2 | 240 | 2:22.0 | 122 | 686 | 13 | 21 | 129 |
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Workout Graph
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