Benny Hanna 30:59 row
7,367m
Meters
30:59.3
Time
2:06.1
Pace
464
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 6 |
| Drag Factor | 101 |
November 15, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.3 | 7,367m | 2:06.1 | 174 | 899 | 27 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 30:59.3 | 210m | 2:21.1 | 124 | 727 | 23 |
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club row