Benny Hanna 20:15 row
4,541m
Meters
20:15.2
Time
2:13.8
Pace
271
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
November 12, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 4,541m | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 20:15.2 | 44m | 2:52.7 | 68 | 533 | 14 |
club row