Benny Hanna 12x2:00/1:00r row
6,094m
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
November 17, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,094m | 1:58.1 | 212 | 1030 | 29 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 166 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 176 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 173 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 174 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 182 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | 181 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 184 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 181 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 183 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 183 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 184 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 188 |
| r228m |
2 min x 12 interval club row