Benny Hanna 50x0:30/0:30r row
843m
Meters
25:00.0
Time
14:49.6
Pace
545
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 50:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
December 09, 2021 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 843m | 14:49.6 | 301 | 27 | ||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
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| r242m |
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