Benny Hanna 12:32 row
2,990m
Meters
12:32.2
Time
2:05.7
Pace
191
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 98 |
December 07, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.2 | 2,990m | 2:05.7 | 176 | 905 | 23 | 153 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 142 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 169 |
| 12:32.0 | 533m | 2:22.5 | 121 | 715 | 20 | 148 |
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steady state