Benny Hanna 13x2:00/1:00r row
6,651m
Meters
26:00.0
Time
1:57.2
Pace
451
Calories
169
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 99 |
December 06, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,651m | 1:57.2 | 217 | 1046 | 28 | 169 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 143 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 162 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 163 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 166 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 169 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 172 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 170 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 175 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 175 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 174 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 176 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 28 | 177 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 179 |
| r335m |
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Workout Graph
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2 min x 12 interval club row