Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:26.8
Time
1:48.3
Pace
297
Calories
168
Heart Rate
| Rest Distance | 3,565m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 42:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 97 |
December 10, 2021 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 4,000m | 1:48.3 | 275 | 1246 | 26 | 168 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 152 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 161 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 166 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 171 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 173 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 173 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 174 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 174 |
| r3,565m |
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Workout Graph
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8x500m Pete's Plan